We are students of Science of physical activity and sport of Universty of Alicante. This is dedicated to women and sport. We will talk about women's training, some recognized female athletes, the current situation of women in some sports and other things that can be related to the role of women in the sport.





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Yohanna Alonso Muay Thai World Champion

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Yohanna Alonso a girl who was born in Leon and is Civil Guard has become a world-wide star of combat sports. In 2016 I can not achieve the first place in this championship, but this year it has not been able to resist and it has been done with the gold. In the following link you can access their website and be able to know many more things about it. I hope you like them https://yohannaalonso.com/  
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Women In Sport

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The women have in sport one of the sector where they are most vetoed because for a women to be able to dedicate herself professionally to the sport, would need a lots and good financiations that today are practically imposible. Currently, that situation is changing progresivelly although to a success achieved by a female team isn’t given as much importance as a men’s one. (Original source:  http://www.eumed.net/libros-gratis/2007a/231/14.htm ) We relate women with sports that include flexibility, rhythm, beauty… while we relate men to sports of strenght, endurance, power… That made the women who doesn´t fit in that idea seem aggressive, masculine and don’t value her triumphs. Also the media give so less importance to the women’s sport, as there are hardly any images and information related to the sports practiced by women. In relation to salaries, the men earn a lot of more money than women in the same sport. The best paid women ear the majority of her money fr...
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Strength exercises for women

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They are those that serve us to strengthen our muscles and increase the resilience of our body. It is best to start working with small weights, your own body or resistance bands. Many women think that the exercise of strength will make them look masculine, with lots of muscle mass and lose all their femininity. This is false, since achieving a considerable increase in muscle mass in women requires a lot of work and possibly some supplementation. Some strength exercises to be performed by women to strengthen their muscles are as follows: Squats. The very complete exercise to train, since you work quadriceps, femoral and gluteal. Keep your back straight and your knees do not go over your toes. Lunges. This exercise strengthens lower body muscles and will be very complete if you perform them "more dynamic" considering a cardiovascular activity. Push-ups. With this, strengthen the entire upper train: chest, arms, shoulders. One way to start this training is to ...
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