Exercise in the third trimester of pregnancy

The last part of the pregnancy has a weight increase, fatigue and anxiety for the giving birth. Also, some women suffer from general discomfort. Because of that, you should do a low impact exercise and consult your doctor before any kind of sport.  And in this period of pregnancy, it is even more important to be hydrated and avoid warm places.

The type of exercise you should do in your third trimester of pregnancy are the exercise that improve the breathing and circulation. So, our proposal of exercises are:

Walk: if you walk daily you will feel better, you won`t retain liquids and you will keep fit.

Swim: in water it is much less noticeable the overload caused by the weight increase and you will not suffer any fall. But it is important to have a good swim technique because if you have a bad swim technique you will have some disadvantages that can affect to the baby.

Static bike or elliptical bike: it can be done indoors but you can do it only for 20 minutes.
Additionally, it is recommended go to giving birth preparation classes. This classes with help you to be more prepared for the moment and you will do relaxation and breathing exercises (yoga, pilates, kegel...), pelvic floor work…


(Original source: https://www.proyecto-bebe.es/curso_de_preparacion_al_parto.htm)

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