The sports that women practice the most

According to a research done by the Ministry of Education in Spain, the sports that women practice the most and its benefits are:

- Swim: with this sport you work legs, arms, back, breast and you’ll improve you physical capacity because it is an aerobic and anaerobic sport.


- Synchronized swimming: it will help you to tonificate your body.


- Football: you will work all your body but more the bottom, unless you are the goalkeeper.


- Cycling: it will help you to tonificate legs and to lift up the glutes.


- Rhythmic gymnastics: it includes dance, balance, muscle development, and cardiovascular endurance. The results of this sport are noticeable in the silhouette of the body and abdomen.


- Tennis: you will work all your body, especially the arms and legs.


- Volleyball: you will work all your body, specially the muscular strength because it is necessary to the volleyball’s movements.


- Handball: you will work all your body, specially the arms and legs.


- Athletics: it benefits the whole body and generate a spectacular and strong figure.


- Basket; you will have strong arms and legs and maybe you will become a tall person.


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