Pilates method for women
The pilates method owes its name to its creator, J.H. Pilates, at the beginning of the 20th century. In recent years pilates has become a revolution as a method for body care.
Pilates is a sport that can be practiced at any age, working both physical and emotional. The method works the balance, strengthening back, buttocks, legs and arms and helps us regain control of body and movement, avoiding harmful postures for our body.
The exercises are performed in a quiet and controlled manner by proper breathing. The benefits are not based on quantity, but on the quality of the movements. In addition, pilates is a method especially suitable for women.
For women it is very useful during pregnancy and to recover the physical form after the birth as the muscles of the abdominal area and the pelvis are worked, which can weaken during the nine months of pregnancy. This method also helps relieve back strain, one of the most common pains during pregnancy, and in the final stretch, helps the baby to take the proper position.
Pilates is a sport that can be practiced at any age, working both physical and emotional. The method works the balance, strengthening back, buttocks, legs and arms and helps us regain control of body and movement, avoiding harmful postures for our body.
The exercises are performed in a quiet and controlled manner by proper breathing. The benefits are not based on quantity, but on the quality of the movements. In addition, pilates is a method especially suitable for women.
For women it is very useful during pregnancy and to recover the physical form after the birth as the muscles of the abdominal area and the pelvis are worked, which can weaken during the nine months of pregnancy. This method also helps relieve back strain, one of the most common pains during pregnancy, and in the final stretch, helps the baby to take the proper position.
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