Universo Mujer



UNIVERSO MUJER is a comprehensive program for the development of women and their personal evolution within society, which was born to develop initiatives that contribute to the improvement and social transformation through the values ​​of all women's sport.

UNIVERSO MUJER aims to deepen the social and cultural dimension of sport to promote a change in the lifestyle of the Spanish and activate the promotion of women's sport through t
he realization of events and communicative developments every month that embraces this initiative.

UNIVERSO MUJER will materialize in the implementation of diverse projects that will seek the diffusion and promotion of the feminine sport through six great pillars of action:

1. The leadership of women in society.
2. Training as an element of excellence for athletes.
3. The role of the Spanish sportswoman in history.
4. Social responsibility and the importance of women in these projects.
5. Sports plan from the base to the elite.
6. Communication actions and promotion of the value of women's sport and its achievements.

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Strength exercises for women

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They are those that serve us to strengthen our muscles and increase the resilience of our body. It is best to start working with small weights, your own body or resistance bands. Many women think that the exercise of strength will make them look masculine, with lots of muscle mass and lose all their femininity. This is false, since achieving a considerable increase in muscle mass in women requires a lot of work and possibly some supplementation. Some strength exercises to be performed by women to strengthen their muscles are as follows: Squats. The very complete exercise to train, since you work quadriceps, femoral and gluteal. Keep your back straight and your knees do not go over your toes. Lunges. This exercise strengthens lower body muscles and will be very complete if you perform them "more dynamic" considering a cardiovascular activity. Push-ups. With this, strengthen the entire upper train: chest, arms, shoulders. One way to start this training is to ...
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Vero Boquete: the queen of the spanish female football

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She started her football carree in the inferior categories of the Xuventú Aguiño de   Riveira   (A Coruña). In 2005, she was signed by the Painsa Zaragora with whom she made her debut in the Super League. Between 2008 and 2010 she played in R.C.D. Espanyol where she won two runners-up of the League (2009/2010) and two Copas de la Reina (2009, 2010). In 2010 she went to the United States where she played first in the Buffalo Flash of the W-League (second division) and the in the Chicago Red Stars of the Women’s Professional Soccer (first division). After that, she returned to the Espanyol and in the 2010-2011 season she did her best one with 39 goals in 26 matches. (Original source: http://compostimes.com/2015/01/vero-boquete-escribiendo-la-historia/) In the next summer, she returned to the Women’s Professional Soccer where she played in the Philadelphia Independence where she was name the best player and she won the runner-up. After this, she signed by the...
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The evolution of women's participation at the Olympics Games

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The women's access to sport has been slow and full of difficulties. Pierre de Coubertin, creator of the modern Olympic Games, was until his death against the women's participation at the Olympics Games. The first participation of women at the Olympics Games was in Paris 1900, with the participation of six women only in golf and tennis. It was in the Amsterdam 1928 Olympics Games when it happened the true beginning of the women at Olympics Games with almost 300 athletes, and they could participated in the most important sport: athletics. The women's participation was increasing at the later Olympics Games: in 1976 with an increase of 20% of women athletes, in 1988 with an increase of 25% of women athletes and in Atlanta's Olympics Games with an increase of 35% of Women athletes. It was in this Games when the presence of women normalized. At the Barcelona's 1992 Olympics Games, Spain broke its record of women athletes participations in the Olympics ...
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