Yoga for pregnant women

Yoga refers to a traditional physical, mental and spiritual discipline that originated in India.


Some of the benefits of yoga for pregnant women are as follows:

A. Oxygenation. Yoga helps release muscular tension and improves breathing, favoring increased oxygenation of blood and also of the child.

B. Elasticity. In pregnancy, the muscular band of the perineum, which supports the uterus, must be more elastic to allow passage of the fetus. Many yoga positions act on this area and attenuate contractions.

C. Position. As the pregnancy progresses, the pelvis moves forward and the lumbar curve is accentuated. Yoga can help stretch your back and distribute your weight well.

D. Tone. Stretching is beneficial for childbirth preparation as it tones muscles.
and. Relaxation and good digestion. The anxiety that accompanies the pregnancy can be improved by the repetition of a sound, a syllable, a word or a phrase that help to free the mind.

In conclusion, we will say that yoga facilitates and helps the pregnant woman to be more prepared for her delivery, since it favors the descent of the child.

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